Saturday Morning Functional Yoga with Dr. Rakshitha
Functional Medicine Practitioner, Naturopathy and Yoga Expert
Date
15th November, 2025
7:00am-8:00am IST
on zoom
🧾 About the Event:
Begin your weekend with a refreshing, therapeutic yoga experience that goes beyond flexibility.
Each Saturday, Dr. Rakshitha blends Yoga Therapy, Breathwork, Meditation, and Functional Medicine wisdom to help you reset your body and mind.
Every week focuses on a different healing theme:
🌿 Yoga for Stress Management
💪 Yoga for General Health & Immunity
🌬️ Breathwork & Pranayama
🧘 Meditation & Mindfulness Techniques
💓 Therapeutic Yoga for Diabetes, Hypertension & Lifestyle Disorders
You’ll experience practical, easy-to-follow sessions designed to bring harmony, relaxation, and energy into your life.
About the Presenter — Dr. Rakshitha R
BNYS | MSc Clinical Nutrition & Dietetics | FMCN
Founder – Satkriti Naturopathy & Yoga Healing Center, Mysuru
Dr. Rakshitha is a Naturopathy Physician, Functional Medicine Practitioner, and Yoga Expert with 17+ years of yoga practice and 6+ years of teaching experience.
She has represented Karnataka at national-level yoga championships and integrates Naturopathy, Functional Nutrition, and Yogic Science to help people manage stress, reverse chronic conditions, and achieve holistic wellness.
Her approach is warm, evidence-informed, and rooted in the ancient principles of self-healing.
What you will Learn:
✅ Practical Yoga Sequences for Daily Wellness
✅ Guided Breathwork & Meditation Techniques
✅ Tools for Stress & Emotional Regulation
✅ Functional Medicine Insights for a Healthier You
✅ Weekly Themes for Continuous Growth
Who Should Join:
✅Beginners and yoga enthusiasts
✅Those dealing with stress, fatigue, or sleep issues
✅Individuals managing lifestyle diseases (Diabetes, Thyroid, HTN)
✅Anyone seeking a calm, healthy start to their weekend